31 Simple Wellness Tips For Healthy Lifestyle

You can sometimes think that keeping a healthy lifestyle is too difficult to balance with the demands of daily life. It's challenging to maintain a full-time work, maintain a healthy diet, prepare for a marathon, brew your own green juice, spend time with your family or spouse, and practice daily meditation for an hour.

Naturally, healthy living may include all of this (if you choose), but it need not be characterized by grandiose feats of physical prowess.

The truth is that a lot of living a healthy life is made up of the tiny things we do every day. These actions may seem little at first, but over time, if done regularly, they may have a big impact.

Here are 31 suggestions for leading a healthier, happier lifestyle that you can easily implement into your day-to-day activities:

1. Hydrate yourself with water when you wake up

Although coffee is fantastic too, it's preferable to rehydrate with a full glass of water first thing in the morning. Early in the morning, being hydrated helps with digestion, supports skin health, and increases energy.

2. Climb stairs

Choosing the stairs over the elevator is an easy way to add a bit extra exercise to your daily routine. As you exercise, it also tones and strengthens your legs and core.

3. Include veggies on half of your plate.

Eat half of your veggie plate at each meal as a simple advice for healthy eating (and portion management). These veggies are a good source of vital vitamins, minerals, and phytonutrients that are beneficial to health and longevity. Additionally, they assist with digestion (keep you regular) and help you feel fuller for longer since they are rich in fiber.

4. Purchase a fitness monitor and count your steps.

A simple approach to make sure you're getting enough exercise each day is to count your steps with a fitness tracker (like a Fitbit or Apple Watch). Aiming for 10,000 steps a day provides major advantages for both our physical and emotional wellbeing. Additionally, fitness trackers will remind you to walk 250 steps every hour (another crucial health metric; see advice #9). These fitness tracking smartwatches are some of our favorites for 2021.

5. Use less hazardous home cleaning products

The majority of home cleaning solutions include harmful chemicals that are bad for our health, as well as the health of our children and pets. A quick and easy strategy to decrease exposure to environmental pollutants in your house is to switch to healthier alternatives. For a complete list of suggestions and things to consider when selecting safer home cleaning products, see our Healthy Cleaning Guide.

6. Make use of nontoxic personal care and skin care items

Conventional skin care and personal care products are made with hazardous substances that we shouldn't often absorb into our body's main organ, much like traditional cleaning products. By using non-toxic cosmetics and personal care items, you may lessen the harmful load on your body (see our specific recommendations for deodorants, sunscreens, and skin care products). lovely green).

7. Ingest probiotics each day

Digestion, skin health, immunity, mental health, and other aspects of health are significantly impacted by maintaining a healthy gut. One of the simplest things you can do to improve your gut health is to take probiotics daily with a glass of water every morning. Find out more about the probiotics' health advantages (and how to incorporate them into your diet) and purchase our top-rated probiotic supplements here.

8. Eat a meal

Aim to consume meals that contain whole-food ingredients that your grandmother or you can find in your own kitchen. (Sorry, but the majority of packaged foods are excluded.) This is somewhat different from advising you to consume only "healthy foods," many of which are becoming more and more processed. Unprocessed foods like apples, cucumbers, soybeans, or steaks are included under the definition of "food," as are foods that are only loosely prepared from one or more ingredients, like butter, olive oil, yogurt, tofu, etc. In other words, try to choose foods that can be made in a home kitchen rather than those that can only be made in a lab.

9. Every 30 minutes, stand up working

By getting up and exercising for a few minutes every half hour, you may lessen the negative consequences of prolonged sitting (such as those caused by desk work).

10. Take in sunlight daily

Sunlight is one of our finest sources of vitamin D, which is one of the nutrients that is most crucial for general health. Aim to spend at least 30 minutes a day in the sun, ideally in the afternoon and without protection (read more about that here). Where do you reside if the winters are dark? It may be advised to take vitamin D supplements or eat foods rich in the nutrient.

11. Add indoor plants to your home

In addition to being attractive and helping to clean the air in your home—which, regrettably, it probably needs—houseplants can enhance mood, creativity, and problem-solving skills, according to study. resolve the issue!

12. Daily perspiration

Whether you prefer hot yoga, dancing, jogging, cycling, or any other kind of physical exercise, try to work up a sweat at least once a day. For additional workout suggestions, advice on how to fit regular exercise into your daily life, and a printable exercise planner you can use to create your own personalized exercise schedule to stay on track, check out our fitness guide.

13. Regularly consume green smoothies

Green smoothies are an easy way to obtain your recommended daily intake of greens as a quick breakfast or take-out snack. Our favorite starter green smoothie recipe ideas can be found on our carefully chosen list of healthy smoothie recipes (filled with plenty of vegetables!).

14. Be courteous and work hard

Enough stated!

15. Foster an attitude of optimism

"Your attitude is the only thing that separates a good day from a poor day." Thinking really is everything, it's true! Recognize your negative thought patterns and challenge them with affirmations or positive ideas to promote positive thinking. Here are some additional tools for thinking positively.

16. Obtain adequate rest

Adults typically need 7-9 hours of sleep every night. But sleep quality is just as important as quantity! Follow our advice to sleep well, including keeping your bedroom chilly at night and avoiding blue light while it's dark outside.

17. Begin the day with a wholesome morning ritual.

Set the mood for your day by engaging in enjoyable activities first thing in the morning, whether you want to feel inspired, calm, productive, or anything else. See our list of suggestions for establishing a wholesome morning routine to get your day off to a good start!

18. Take a rainbow

Make it your mission to consume all the hues of the rainbow each day. (Only natural colors; no Skittles. To help you remain on track, download and print our free Eat the Rainbow weekly/daily tracker.

19. Flossing

For both your dental and general wellness, floss every day. Regular flossing not only keeps your teeth and gums healthy, but it also promotes immunity and heart health.

20. Take some alone time

Because we are all continually expanding and changing, it is beneficial to frequently spend time alone. Spending time alone gives you the chance to reflect on your actions and desires so that you may live the most fulfilling life possible. As a good way to spend time alone, some individuals like going on hikes, going for walks or runs, meditating, or even sunbathing.

21. Take the actions you like

Doing the activities you like doing every day is something that is sometimes forgotten as a vital component of a good existence. Make time each day to indulge in your favorite pastimes, whether they be exercise, baking, creating, reading, or watching TV.

22. Whenever feasible, seek organic food

We'll allow the linked, more in-depth piece do the talking and just remind you to pick organic food whenever you wish since there are many health, environmental, and social benefits to doing so. as often as possible. They are better for the farmers who raise your food, the environment, and your health.

23. A teaspoon of apple cider vinegar prevents illness

Everything is cured with apple cider vinegar (well, nearly everything!). A teaspoon of apple cider vinegar in a glass of water helps with digestion, lessens gas, strengthens the immune system, controls blood sugar, and other things. We advise using raw, organic apple cider vinegar without filtering.

24. Laugh a lot

It's true that smiling improves both your physical and mental health, so try to smile as frequently as you can throughout the day.

25. Get Rid of Your Fears

We are prevented from living our best lives by fear, which holds us back. Recognize your worries and take action to get over them. (One illustration of this is conquering your fear of public speaking to create new opportunities in both your professional and personal life.)

25. Using yoga balls as seats and tables

By using a yoga ball as a desk chair, you can strengthen your core while safeguarding your back, shoulders, and neck.

27. Take care of yourself by managing your stress

Your physical and emotional health are both negatively impacted by persistent stress. Learn your stressors (things that make you feel stressed out quickly or permanently) and stress relievers (things that can make you feel calm when you're stressed) so you can deal with stress in a proactive manner and keep levels at a healthy level.

28. Intermittent fasting may help people lose weight

Intermittent fasting is more of an eating pattern than a diet, so we're not really dieting (restrictions aren't fun!). It may aid in accelerating metabolism to support weight loss, has some notable health benefits in terms of reducing inflammation and promoting longevity.

29. Drink a glass of water after each beverage.

No, we're not advocating that you give up alcohol (although you are certainly free to do so!). If done responsibly, moderate alcohol consumption can be a part of a "healthy" lifestyle. Drinking a glass of water after each alcoholic beverage aids in alcohol detoxification, slows down consumption, and keeps you hydrated (essential for avoiding hangovers)!

30. Show gratitude

Every day, try to be grateful. You can do this in the morning, at night, or even during your lunch break at work. Here are some of our favorite ways to practice gratitude, along with a list of the advantages it has for your mental and physical health.

31. Walking a short distance is preferable to not moving at all

Doing something is always preferable to doing nothing when it comes to leading a healthy lifestyle. Take a quick walk around the block if you want to go for a walk but don't have time for your usual hour-long stroll. Better than not walking at all is a 5-minute stroll!

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